Key Points
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Whether you're an avid marathon runner or a casual jogger, you need comfortable, stable, and supportive shoes.
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There are different shoe styles for different types of runners.
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Consider the surface you run on and the shape of your feet when choosing a running shoe.
Running is a fantastic way to keep fit. Whether you're an explosive sprinter, a seasoned marathon runner, or a leisurely jogger, having the right gear is essential to your safety and performance. It's one thing to have moisture-wicking shorts that keep you cool mid-run and another thing entirely to have adequate shoes that protect your feet.
Much like hoopers on the hunt for the right basketball shoes, there is no one-shoe-fits-all style for every individual. There are many things to consider when selecting new running shoes.
It helps to think of the running style you most enjoy. Footwear brands build different shoes for different types of runners. For example, track shoes differ vastly from those for trails and pavement.
Marathon Sports writer Chase says, "Long-distance runners will likely find more comfort in shoes with a lot of cushioning that are easier on the joints. However, those focused on speed likely want a lighter-weight, more responsive running shoe with a lower profile for form corrections and quicker steps."
And then there is your foot shape. Many of the best running shoes come in varying widths to provide a proper fit. Whether you have high arches or flat feet, it is imperative to find shoes with the proper arch support. Luckily, there are numerous options, and this review examines six of the best running shoes for stability and support.
GEL-KAYANO 28
by ASICS
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ASICS Gel-Kayano 28
by ASICS
Despite Asics' ascent into the lifestyle market, forming notable collaborations with fashion's most exciting tastemakers, serious athletes appreciate the brand's devotion to excellence. The brand's Gel-Kayano 28 adheres to the Kayano line's legacy of comfort and commitment to technology.
Speaking of cutting-edge technology, the shoe features a FlyteFoam Propel midsole — a lightweight structure offering exceptional energy return and responsiveness. Combined with its Dynamic DuoMax system, the Gel-Kayano 28 provides stability while keeping your foot from rolling too far inward, otherwise known as "flat foot" or overpronation.
Those into long-distance running needn't worry too much about shock absorption as the shoe's cushioning system extends from the rearfoot to the forefoot. The collar and tongue have added cushioning to keep the heel and forefoot in place. At the bottom is the ASICS High Abrasion Rubber (AHAR) outsole, which offers excellent traction and resistance to wear and tear.
If you're looking for a durable shoe able to withstand various surface types, consider the ASICS Gel-Kayano 28.
by Brooks Running
Brooks Adrenaline GTS 21
Brooks may not have the same allure as other names on this list, but don't let that fool you into thinking its shoes aren't worth breaking records in. Brooks has been a dependable footwear brand for over 100 years and is trusted by runners and podiatrists alike. The Adrenaline GTS 21 is a culmination of that historic journey.
The shoes boast innovative technologies reflecting Brook's dedication to support and stability. Among them is the GuideRails Holistic Support System. The structure addresses overpronation and ensures the proper alignment of your knees, hips, and ankles. The DNA Loft and BioMoGo DNA cushioning allow the shoes to stay responsive regardless of the foot's distinct shape and arch type.
Technology continues along the top with an engineered mesh upper unique to anything else on the market. Its 3D Fit Print base creates a molded fit that adapts to your foot shape. The segmented crash pad keeps heel-to-toe transitions comfortable.
A good running shoe only goes as far as its sole takes it. Brooks places as much emphasis on this area as everywhere else. A quick look at the shoe's blown rubber outsole confirms this. The heavily tractioned sole allows it to move from surface to surface, whether pavement, track, or trail.
The Brooks Adrenaline GTS 21 promises excellent performance and durability for all stages of running.
Hoka One One Arahi 5
Entering the market in 2009, HOKA is a newcomer deserving of its notoriety. Hoka has highlighted marginalized communities, such as its April 2023 funding for the programs of London's Queer Running Club and Run With Purpose for men struggling with mental health issues. Even with its social awareness efforts, the company has kept both feet on the ground among the running community.
The Hoka One One Arahi 5 is an impressive step forward on the running front, with a unique combination of stability features. The J-Frame technology delivers dynamic stability by guiding the foot through its natural gait. The Meta-Rocker Geometry features a curved outsole that accommodates smooth transitions from heel to toe, reducing the risk of injuries and promoting a more efficient stride.
Serious runners know all about breathability and ventilation. Aside from proper fit dynamics, keeping your feet cool is essential for comfort. The Arahi 5 addresses this with a lightweight mesh upper. The front portion features a roomy toe box, allowing your toes to move naturally and reduce the risk of blisters.
Hoka appeals to those who frequent different terrains by creating high-abrasion rubber outsoles. The shoes' traction system easily adapts from surface to surface, providing a consistent run regardless of where you take them.
by New Balance
New Balance Fresh Foam 860v13
New Balance is another brand enjoying a monumental 2023. New Balance is among the best in moving from strength to strength, whether running, basketball, or fitness. New Balance makes a lot of noise in streetwear but applies a laser-like focus on running. The Fresh Foam 860v13 is a testament to its core strength.
The New Balance Fresh Foam 860v13 boasts stability-enhancing technologies ideal for all running styles. The Fresh Foam X cushioning provides responsive support, while the Ultraheel counter locks in the rearfoot during long runs. These technologies work together to ensure remarkable stability and comfort wherever you run.
Comfort extends throughout the upper and down to the outsole. The breathable mesh upper offers ample ventilation while keeping the forefoot in place while moving around. The 3D molded heel maintains proper foot alignment.
The NDurance rubber outsole along the bottom perfectly complements the shoe's innovative top half. Those concerned with shock absorption and foot alignment while running can rely on this shoe.
New Balance's Fresh Foam 860v13 is an excellent all-around shoe catering to different run styles, terrain types, and foot shapes.
Saucony Guide 14
Saucony is a no-muss, no-fuss footwear brand. Despite making great strides in the lifestyle space, its ethos revolves around high-performance running shoes. The Saucony Guide 14 is no exception. Saucony emphasizes a balance between innovation and heritage, which this model demonstrates.
Speaking of give-and-take relationships, the one between softness and responsiveness is as vital — or more so — in the running shoe dynamic as all the others. Runners favor shoes that cushion the underfoot and support how their feet roll when in motion. The PWRRUN midsole and TPU Guidance Frame supply the stability necessary to prevent overpronation, making Guide 14 a suitable choice for runners seeking additional support in a running shoe.
New Balance's Guide 14 features a FORMFIT upper that adapts to each individual's foot contours. An accommodating toe box allows for natural toe splay, minimizing the risk of blisters or discomfort. The protective overlays and lacing system ensure the foot stays locked in place.
The Tri-Flex rubber outsole sitting below perfectly accompanies its ultramodern upper. This durable, flexible outsole increases traction and adapts to various running surfaces, making the Guide 14 a versatile and practical addition to your running collection.
Rain or shine, short distance or marathon training, this shoe is ready to support you every step of the way.
Support Your Stride
Whether you're an avid marathon runner or starting your journey as a new jogger, you want comfortable, stable, and supportive shoes. Consider your specific foot type and running style when looking for shoes. Most importantly, try different models to see how they feel on your feet.
The bottom line is the right running shoes can mean the difference between setting new PRs and sitting on the shelf with an injury.
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